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Expenses FAQ

What expenses can I claim when self-employed?

You can claim costs incurred wholly and exclusively for your business, from office and travel to stock, staff and software. Here are the categories that count, the ones HMRC disallows, and the rules on home, car and lunch.

You can claim any cost that is incurred wholly and exclusively for your business, which reduces the profit you pay tax on. If a cost is part business and part personal, you claim only the business share. Here are the main categories, followed by the costs HMRC will not let you claim.

Office and premises

Rent, business rates, utilities, phone and broadband. A fair share of your home costs if you work from home, or HMRC simplified flat rates.

Travel and motoring

Business mileage (45p a mile for the first 10,000 miles), fuel, parking, train and bus fares, and overnight accommodation. Not your normal commute.

Stock and equipment

Goods for resale, raw materials, tools, and equipment used in the business. Larger items may be claimed as capital allowances.

Staff and contractors

Wages, employer National Insurance, pension contributions, and subcontractor costs.

Professional and finance

Accountancy and legal fees, business insurance, bank charges and interest on business loans.

Marketing and software

Website hosting, advertising, printing, and the apps and subscriptions you use to run the business.

The other side

What you cannot claim

Claiming things HMRC disallows is one of the quickest ways to invite questions, so it helps to know the usual no-go costs. If you are not sure whether something qualifies, check before you claim. The £1,000 trading allowance is also worth knowing: if your total self-employed income is £1,000 or less, you can use that instead of itemising expenses.

Not allowable

Costs HMRC will disallow

  • Everyday clothing, even if you only wear it for work
  • Your normal commute from home to a regular workplace
  • Client entertaining and most business meals
  • Anything bought for personal use, or the personal share of a mixed cost
  • Fines and penalties, such as parking or speeding tickets

Borderline cost? Ask before you claim it.

Questions

Self-employed expenses, answered

What expenses can I claim when self-employed?
You can claim costs that are incurred wholly and exclusively for your business. The main categories are office and premises costs, travel and motoring, stock and equipment, staff and subcontractor costs, professional and finance costs such as accountancy fees and insurance, and marketing and software. If a cost is part business and part personal, you claim only the business proportion. Keeping these records properly is what lets you claim everything you are entitled to without overstepping.
Can I claim for lunch if I am self-employed?
Usually not. HMRC treats everyday food and drink as a personal cost, even when you are working, because you would have to eat anyway. The main exception is reasonable subsistence on a genuine business trip away from your normal base, for example an overnight stay or travel to a one-off location. Day-to-day lunches while working locally are not allowable.
How much can I claim for working from home?
You have two options. You can use HMRC simplified flat rates based on the hours you work from home each month, which is simple and needs no calculation of bills. Or you can claim a fair proportion of your actual household costs (heating, electricity, council tax, rent or mortgage interest, broadband), usually worked out by the number of rooms used for business and the time they are used. We work out which method gives you the larger, defensible claim.
Can I claim my car as a self-employed expense?
Yes, in one of two ways. The simplest is the mileage method: 45p per business mile for the first 10,000 miles in a tax year, then 25p after that, which covers running costs and wear. Alternatively you can claim the actual business proportion of all your motoring costs plus capital allowances on the vehicle. You cannot mix the two for the same vehicle, so it is worth choosing the right method from the start.
What expenses are not allowed by HMRC?
Common costs you cannot claim include everyday clothing, your ordinary commute, client entertaining and most business meals, fines such as parking tickets, and the personal share of any cost that is part business and part private. The test is always whether the cost was incurred wholly and exclusively for the business. When something is borderline, it is better to check than to guess and risk it being disallowed later.
Do I need receipts for my expenses?
Yes. You should keep records and evidence of your business expenses, receipts, invoices and bank statements, normally for at least five years after the Self Assessment deadline for that year. HMRC can ask to see them, and without evidence a claim can be disallowed. Keeping digital copies as you go, rather than a shoebox at year-end, makes this painless and is the approach we set our clients up with.

Official list: Expenses if you are self-employed, GOV.UK.

Claim everything you are entitled to

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